You don’t need a therapist to get relief from your trauma. You can play a game instead.
A game-based intervention for traumatic stress. Tested and research-supported. Just 20 minutes, on your own with an AI guide.
Do it once. Feel better. $29. Not satisfied? Full refund, no questions asked.
You don’t have to relive it to move past it.
Traumalis is a short activity you do on your own with the help of an AI guide. You briefly bring a memory to mind then play a simple game. That combination does the work. No digging into what happened. Just twenty calm minutes, with instant results.
Real users, real outcomes
What people say after using Traumalis one time
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It’s very effective. It just helps your brain relax in a certain way. It definitely felt more calming after we’re done, even though we didn’t really do much. It kind of makes your brain relax or go through it, the trauma memory, and come out the other end a little bit more peaceful.
Medical emergency of a loved one
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I was initially skeptical, but the platform was easy to use and the AI guide felt very calming. After just one session, it’s now been four weeks and I notice much less emotional intensity when I think about the event. I’d definitely be interested in trying it again.
Undisclosed trauma
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Literally after one session of this, I’m able to now freely talk about that dark moment in my life without having the suffocating feeling in my chest. Through that process, the pain I experienced is no longer associated with those thoughts. It’s helped me tremendously to be able to not suffer when I think about that day.
Witnessed loss of a loved one
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This has been transformative in my healing journey. After completing just one exercise, I noticed a remarkable shift. The traumatizing memories and emotions I had carried for so long were no longer present when I revisited them. The relief and peace of mind I now feel is invaluable. It truly feels like a burden lifted, and it’s nothing short of life-changing.
Domestic violence survivor
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Now I can think about them without that terrible dread. I just don’t get that anxiety anymore. I can think of them in a loving way. Before, I was so clouded I couldn’t get past it. It really was quite amazing.
Loss of multiple family members
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I had a trauma that affected me for decades. This very simple method changed that. I wasn’t immediately sure anything had changed, until I encountered a common trigger and it didn’t upset me. After just one session, I could finally think about the experience without being overwhelmed. I was skeptical going in, but the relief I experienced is undeniable.
Sexual assault survivor
A simple solution, start to finish
No appointments. No waiting. Just 20 minutes.
- 01
Answer a few short questions
Make sure Traumalis is a good fit for what you’ve been through
2 minutes - 02
Meet your AI guide
A brief conversation to ease you in and make sure you’re comfortable before you start.
3 minutes - 03
Complete the intervention
A simple, game-based experience that processes the trauma without you having to relive it.
10–15 minutes - 04
See your results
A report shows you the changes in how you now think and feel about the trauma
Instant
SEE THE RESULTS
Immediate relief that lasts after just one use
Results based on clinician-led version for Type I trauma, consistent with ICTI published research
The difference
Grounded in real research. Designed to use on your own.
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A guide that eases you in
An AI guide walks you through what to expect and gets you ready
Dr. T AI guide online typingHi, I'm Dr. T. This exercise will help you feel better about a difficult experience you've been through. -
A simple game that does the work
You briefly recall part of the trauma, then play a short puzzle game. No retelling, no reliving.
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Built on 15+ years of research
Adapted from proven science into something you can do on your own.
See the studies -
See what changes
A personal report shows the shift in how you think and feel about the trauma.
Built on real research
A clear line from a 2009 lab finding to modern randomized clinical trials.
Traumalis adapts a well-documented mechanism: you can't fully hold a distressing memory and play a demanding game at the same time. The game interrupts the memory. Over time, it loses its grip on you.
- A digital imagery-competing task intervention for stopping intrusive memories in trauma-exposed health-care staff during the COVID-19 pandemic in the UK: a Bayesian adaptive randomised clinical trial
- AI-guided digital intervention with physiological monitoring reduces intrusive memories after experimental trauma
- A summary review of the development of using a brief imagery-competing task intervention (ICTI) for reducing intrusive memories of psychological trauma: applications in healthcare settings for both staff and patients
- Single-session visuospatial task procedure to prevent childbirth-related posttraumatic stress disorder: a multicentre double-blind randomised controlled trial
Good questions
Everything you need to know before you do it.
Do I have to talk or think about what happened in detail?
Not at all. You only need to bring a small part of the event to mind for a few seconds. You never have to retell it or relive it.
How do I know if what happened was a trauma?
If you have a hard time thinking about that moment, and it brings up distress, bad thoughts, or unpleasant physical reactions, that’s enough. It doesn’t matter what the event was: if the memory bothers you, Traumalis is for you.
What kinds of trauma does this work for?
Combat, accidents, assaults, loss, and more: any stressful event with a clear beginning and end.
What kinds of trauma does this not work for?
Traumalis works best on an event with a clear beginning and end. It isn’t for complex or repeated trauma, such as prolonged abuse or childhood neglect, where there isn’t a single obvious event to work with.
What if I have more than one trauma?
One trauma is addressed at a time, but you can use Traumalis as many times as you need, each time focusing on a different event.
How will I know it worked?
You’ll feel it when you think about the memory again. The edge will be gone. It just won’t hit the same way.
What if it didn’t work?
Distractions are the most common reason it may not have worked. We recommend trying it again in a quiet, private area, and making sure you have a strong internet connection.
How much does it cost?
$29 per use. Meeting with a therapist costs $100-$250 per session and multiple sessions are needed to get relief.
How long does it take?
About 20 minutes.
What if I’m not satisfied?
Email support@traumalis.com within 30 days and we’ll refund you in full. No questions asked.
What happens to my data?
Your payment and session data are stored separately and never linked. We don’t know what you worked on, and we don’t share your information with anyone.
Ready when you are
Ready to feel better?
Takes about 20 minutes. Do it once. Feel better. $29.
Not satisfied? Full refund, no questions asked.